Pacing Without Doing Less

A free guide for hypermobile adults who function all week and lose the weekend due to fatigue. Written by an occupational therapist.

What is inside

Why the crash lands one to three days after the thing that caused it

How to find your real baseline in one week of thirty second notes

The hidden costs in ordinary tasks, and why showering is more expensive than it looks

Seven task modifications that buy the same outcome for less

A printable tracking page

Hi, I'm Hayleigh Lowe, MS, OTR/L.

I am an occupational therapist. I spent more than twelve years before getting diagnosed with hEDS, POTS, and MCAS. I built this because most pacing advice tells you what to do and skips what the energy cost is.

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This guide is general education, not individual treatment or medical advice.